Anxiety
Anxiety and emotional overload
Understanding triggers, regulating the nervous system and reducing the constant sense of pressure or alertness.
- Stress and worry
- More regulation
- Greater calm
Online therapy in English
English speaking psychologist in Barcelona
I offer online therapy in English from Barcelona for expats and international clients who want a warm, structured and culturally sensitive therapeutic space to work with anxiety, trauma, relationships and life transitions.
Online sessions
English-speaking support
Barcelona · Spain
For expats and international clients
Therapy in the language that feels most natural
For many people living abroad, speaking in their own language makes it easier to access emotion, describe complexity and feel more deeply understood.
Before you book
This is often a good fit if you want therapy in English with continuity and depth
- You want to express yourself in English without losing nuance, emotion or precision.
- You are looking for more than advice and want a steady therapeutic space for anxiety, trauma or relationship patterns.
- You need online therapy from Barcelona that can still work if you live between countries or travel often.
What happens next
You can start with one clear message
If you write, I will reply personally, clarify fit and let you know the most useful next step without pressure.
1
Tell me what brings you here
A few lines about what is happening and the kind of support you are looking for is enough.
2
I answer personally
You will get guidance on fit, language, availability and whether online therapy seems appropriate.
3
We decide whether to book
If it feels aligned, we can organize a first session.
A first contact is simply a way to see whether the fit feels right for you.
Who I work with
Support in English for people living between cultures, places or life stages
Expats adjusting to life in Spain
Moving countries can bring loneliness, identity shifts, emotional overload and the sense of having to function while feeling internally unsettled.
International clients who want therapy in English
If English is the language that allows you to think and feel more freely, therapy in English can offer more depth and precision in the work.
People facing anxiety, trauma or relational stress
I often support people dealing with anxiety, difficult life experiences, trauma-related symptoms, emotional blocks and recurring relationship patterns.
How therapy can help
A supportive and professional space to understand what is happening
Therapy can help when life looks fine from the outside but internally feels overwhelming, lonely or hard to sustain.
Trauma
Trauma and difficult experiences
Working safely with the impact of painful experiences that still affect your body, emotions, relationships or sense of safety.
- Safer processing
- Less reactivity
- More stability
Relationships
Relationships, attachment and transitions
Understanding recurring patterns in relationships, emotional dependence, communication difficulties and life changes that affect your sense of self.
- Attachment awareness
- Healthier boundaries
- More clarity
Approach
Online therapy from Barcelona, adapted to your pace and context
Online and consistent
Sessions are online, which can be especially helpful if you travel often, move between countries or need continuity while living abroad.
Humanistic, relational and trauma-informed
My work integrates a relational and humanistic perspective, and when appropriate it can also include EMDR to support trauma processing in a structured way.
Multilingual support when needed
Sessions can be fully in English, and I also work in Spanish and Portuguese if that becomes helpful in understanding your emotional world more precisely.
If EMDR is what you are specifically looking for, visit EMDR online therapy in English. If your main concern is adapting to life abroad, you can also read more about therapy for expats.
Helpful next steps
Related pages and articles
Therapy for expats
Support for relocation stress, identity changes, loneliness and emotional adjustment while living abroad.
Explore pageAnxiety while living abroad
Why the nervous system can become more activated after moving countries and how therapy can help.
Read articleEMDR online therapy
A focused page on trauma-informed EMDR work for people who want deeper processing in English.
Explore page
FAQ
Frequently asked questions
Are sessions fully in English?
Yes. Sessions can be fully in English, and also in Spanish or Portuguese if needed.
Do I need to live in Barcelona?
No. Therapy is online, so you can attend from Barcelona, elsewhere in Spain or from another country.
What issues can therapy help with?
Common topics include anxiety, trauma, relationship difficulties, attachment wounds, expat stress and important life transitions.
Do you also work with EMDR?
Yes. When appropriate, EMDR can be integrated into the process, especially for trauma, persistent anxiety and experiences that still feel emotionally active.
Start therapy in English
If you want a steady therapeutic space in English from Barcelona, you can write to me and briefly share what you are going through.