Safety
Reducing emotional activation
Therapy can help reduce overwhelm, hyperactivation and emotional reactivity, creating more internal safety.
- Less emotional activation
- More calm
- Greater regulation
Specialty · Trauma
Trauma therapy in Barcelona
Online trauma therapy in English for people in Barcelona and beyond who want a safe, professional and supportive space to process difficult experiences.
Trauma support
Online sessions
Therapy in English
Emotional healing
A safe space to process difficult experiences
Trauma therapy can help you understand how past experiences still affect your present, reduce emotional reactivity and build more inner stability.
About trauma therapy
When past experiences still affect the present
Trauma can take many forms
Trauma is not only linked to extreme events. It can also come from painful relational experiences, emotional neglect, chronic stress or situations that felt overwhelming or unsafe.
Common effects of trauma
Trauma can show up as anxiety, emotional numbness, hypervigilance, difficulty trusting others, intense reactions or a persistent feeling of insecurity.
A therapeutic space for healing
Therapy offers a safe environment to process what happened at your own pace and with care, helping you reconnect with yourself in a more stable way.
How therapy helps
What can be worked on in trauma therapy
Trauma therapy supports both symptom relief and deeper emotional healing, helping you understand patterns and feel safer in your body, mind and relationships.
Processing
Processing traumatic experiences
Therapy can help integrate painful memories and experiences that continue to affect your emotional wellbeing.
- Safer processing
- More understanding
- Emotional relief
Healing
Rebuilding trust and stability
The therapeutic process can help restore self-trust, emotional connection and healthier ways of relating to yourself and others.
- More inner stability
- Self-trust
- Safer relationships
Therapeutic approach
A trauma-informed and respectful approach
My work integrates approaches such as EMDR and attachment-focused therapy, always adapting the process to your pace, needs and emotional resources.
If you are specifically looking for EMDR therapy in Barcelona, you can read more about my dedicated EMDR approach here.
Online therapy
Therapy in English
EMDR-informed approach
Trauma-sensitive support
Frequently asked questions
FAQ
Is trauma therapy available in English?
Yes. Sessions can be held entirely in English.
Do I need to live in Barcelona?
No. Therapy is online, so you can attend from Barcelona or from anywhere else.
Do you work with EMDR?
Yes. My work integrates EMDR as part of a trauma-informed therapeutic approach, depending on each person’s needs and process.
Start trauma therapy in Barcelona
If you are looking for trauma therapy in Barcelona, I will be glad to accompany you with care, depth and professionalism.